This article highlights Practical Tips to Help us Stay Fit for Christmas. The fact that Christmas is fast approaching makes people ruin their normal diets and gain a few extra pounds. According to studies, the majority of people tend to gain additional weight during the holiday season, which starts on Thanksgiving Day and ends with the New Year’s celebrations.
Practical Tips to Help us Stay Fit for Christmas
Excessive eating is one of the major causes of the additional weight gain, but it is also due to a lack of physical activity and exercise. Many people out there tend to set aside their fitness routines during the holidays because they believe that they do not have enough time to perform their workouts.
Health and Holidays
The Holiday period is not the ideal time for many people to consider engaging the best health practices. because of the amount of activities we partake in during the holidays. It might be very difficult to maintain our health practices.
However, if we leave ourselves unguarded, we may end up embracing the wrong habits and getting the wrong results.
Best Tips To Help You Keep Fit This Christmas
Below are some useful tips you should observe if you want to stay fit during the Christmas and new year holidays.
Eat Before Heading Out
Before going on visits, trips, or family dinners, it’s best to eat first. This very act will help you not be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping meals is not a good idea here because you will only be forced to eat more later.
Avoid Skipping Meals
Try your best not to skip meals during the holidays, especially breakfast. We tend to do this because we think skipping meals will help make up for the treats we consumed the previous day. The best advice here is: don‘t do it!
Drink With Moderation
Although, it is very advisable to take more fluids especially in countries that experience severe dry season during Christmas. It is just not advisable to take too much of certain drinks. Such drinks as;
- Sweetened soft drinks. These drinks are full of calories and low in nutrients.
- Fruit juices and smoothies.
- Energy drinks.
- Coffee shop drinks.
- Alcohol.
Note that we do not recommend total avoidance of such drinks, instead, reduce consumption. Let there be a healthy threshold amount you consume.
Be Active!
The best way to accumulate more unhealthy fat is to remain inactive. The concept of rest has been misused, by some people. These people come back from the holidays fully bloated.
To combat unhealthy fat, try to perform your fitness routines during the holidays. If you can‘t do that, simply walk more, park your distance away from the store or use the stairs.
Go Out Often
Another way to keep your body busy is by planning outdoor activities, make your holiday a family affair, go out with your family. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
Therefore, make it part of your holiday plan to go out optimally with your family member or loved ones. visit places such as the park, Christmas concerts, etc.
Try Not to Skip Your Strength Workouts
Don’t forget your strength workouts. Always remember to do your strength workouts in order to maintain the muscle mass you worked hard to get. You might be tempted to go lightweights and just do more cardio just because its holiday season. However, you can burn just as many calories by lifting weights.
Drink lots of Water
Make sure you keep hydrated at all times. It will even help you prevent hangovers if you overdo it with alcohol. No recommended amount of water will be given in this page, but whatever you do. Make sure you take as much water as possible.
Set Realistic Goals
It may be very tempting to put aside your left over goals and objectives for holiday period. Note that this time was created for you to rest, not stress out your brain. However, if you must work, do not overwork yourself.
Whatever the goals may be, fitness or intellectual, let it be realistic enough to be achieved.
Frequently Asked Questions
What are 5 ways to Stay Fit?
The five ways to stay fit during Christmas season are;
- Exercise daily
- Eat right
- Keep Track of your calories and food intake
- Get enough sleep
- Stay Motivated
How Motivate Yourself to Fit?
Do the following to motivate yourself to stay fit;
- Find sport activities that you love and engage in it. This will help you keep fit even unconsciously.
- Make Physical Activity part of your daily schedule
- Put your goals on paper
- Exercise with your friends, neighbors and others
- Make sure you reward yourself
- Be flexible with your schedule.
Conclusively, as much as you want to keep fit, don‘t skip the fun, learn to enjoy yourself, don‘t starve, hang out with friends, and have the best holidays ever.
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