Balancing blood sugar with nutrition is very necessary. In fact, it is preferable to visit the hospital after having diabetes symptoms. Blood sugar is a very important factor for everyone to pay attention to because of its relationship with dreaded conditions like diabetes.
If you want to feel healthy and have steady energy every day, you have to pay more attention to your blood sugar level. Conditions like being hangry (bad-tempered or angry as a result of hunger) is a result of not maintaining blood sugar level in the body.
Balancing Blood Sugar With Nutrition
Apart from feeling hangry, conditions like feeling energized after a meal but unfortunately crashing within a few hours are a result of not having balanced blood sugar. You can balance out your hormones, control your weight, keep your energy even, maintain good health and stay generally healthy and strong just by maintaining your blood sugar level with your nutrition.
Keeping Blood Sugar Balanced
Here, our goal isn‘t to keep the blood sugar very low or very high, rather it should be to keep our sugar levels as steady as possible, not too high or too low. It is very logical to consider the fact that your blood sugar levels increase when you eat foods containing high sugar content.
Key Nutrients to Balance Blood Sugar: Fiber, Fats, And Proteins
Reducing your blood sugar level does not mean you should totally avoid carbohydrates. The best way to balance your blood sugar level is to combine high-carb foods with proteins, fibre, and fats. This is because when carbohydrates, proteins, and fats are paired, the rate at which carbohydrates are absorbed in the blood is reduced.
Signs Of Low Blood Sugar
Some of the notable signs of low blood sugar are;
- An irregular or fast heartbeat
- Fatigue
- Pale skin
- Shakiness
- Anxiety
- Sweating
- Hunger
- Irritability
- Tingling or numbness of the lips, tongue, or cheek
What Foods Lower Blood Sugar?
The very truth is that no foods you take can reduce blood sugar, no matter what type of food it is. “Foods can’t lower blood sugar once it is high, but you can exercise to help lower blood sugar,” says Shapiro. That is why it is important to take a walk after meals since walking is a very good way to reduce blood sugar levels.
Although it is very good to try and control your blood sugar level when it has gone off the roof, prevention is always known to be better than cure. Eat healthily, do not fill up your body with sugar daily. Make sure you get a balanced diet and get checked up regularly for high blood sugar.
