5 Natural Cough Remedies. One of the most common illnesses that arise in this season is cough, due to the cold weather. Coughs play a role in clearing some irritants and infections from the body. Persistent coughing can be annoying.
To treat cough, you will have to know its underlying cause/causes. There are so many causes of cough, including allergies, infections, and acid reflux.
There are so many natural remedies for cough, you can try them out.
If your cough is severe or persists for more than a few weeks, visit a doctor.
5 natural Cough Remedies
Honey tea
Some researches have shown that honey relieves cough. To treat a cough with honey, mix 2 teaspoons of honey with warm water or herbal tea. You can drink this mixture at least twice a day. This mixture of honey shouldn’t be given to kids below 1yr of age.
Ginger
This can be a very good remedy for dry or asthmatic cough, It has anti-inflammatory properties. This remedy can also solve nausea and pains.
To make a soothing ginger tea, add 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow the mixture to steep for a few minutes before drinking. To help further with the cough, you can add honey or lemon juice.
Fluids
Another great way to combat cough is to stay hydrated. Drinking fluids at room temperature can alleviate runny nose, cough, and sneezing.
Some fluids you can use are;
- Clear Broths
- Herbal Teas
- Decaffeinated Black Tea
- Warm Water
- Warm Fruit Juices
Steam
Steam can combat the problem of wet cough that produces mucus or phlegm.
After taking a hot shower or bath, allow the bathroom to be filled with steam, stay in this steam for a few minutes until the symptoms subside. Afterward, take a glass of water to cool off and prevent dehydration.
Marshmallow Root
Marshmallow root has a long history of use as a treatment for coughs and sore throats. The herb can help against irritation resulting from coughing because of its high mucilage content. Mucilage is a thick and gluey substance that coats the throat.
Tips to Help Prevent a Cold
It’s not possible to totally avoid getting a cough, but the following tips can help you prevent cough or reduce the risk.
- Avoiding contact with people who are sick
- Washing hands regularly
- Using disinfectant
- Staying hydrated
- Reducing stress
- Getting enough sleep
- Taking immune-boosting supplements
When to Visit a Doctor
Even if you take medications, visit a doctor if you see the following symptoms with a cough.
- foul-smelling green or yellow phlegm
- chills
- dehydration
- fever over 102°F
- fever that lasts for more than 3 days
- weakness
if your cough brings blood or causes breathing difficulties, call 911 or go to the nearest emergency department.
